Drag through the spectrum from walking in cold to being fed the answer live. Same follow-up question at every stop — watch what happens when the interviewer pushes one level deeper.
You mock-interviewed against your actual resume bullets and ran the STAR answers until they were tight — built from things you genuinely did, refined before you ever sat down.
There’s nothing to defend that isn’t true — it’s rehearsed, not real-time.
Both edges of the spectrum are failure modes — just different ones. Cold loses you the room; live-fed loses you the job you get.